How Not Getting Enough Sleep Affects Your Body Essay Example for Free

How Not Getting Enough Sleep Affects Your Body EssayIt is highly important for quite a little to understand how wishing of rest arrogates the body so that they will be more than than aware of the effects of not acquire enough cat sleep every night. A lack of sleep can cause loss of brain function, and even death if continued for a long outcome of time. The effects of a consistent lack of sleep can be very dangerous to the soulfulness and others virtually them. The longer the psyche goes without sleep, the worse the effects will be until the person passes out and becomes hospitalized or has a fatal accident. A lack of sleep affects different parts of the body in more than one way and in different degrees depending on how long the person has gone without sleep. The largest effects of lack of sleep on the body can be seen on the brain of the individual. Going without sleep for a 24 hour period can result in the person exhibiting behavior resembling drunkenness, with studi es showing that people in this condition are more dangerous when driving than people that are legally drunk. commonwealth that are suffering from lack of sleep can experience memory lapses, decreased concentration, and hallucinations.As this continues, the person can experience depersonalization where they do not believe that they or any of the people around them are real, almost ass they feel they are living in a dream. Psychotic episodes whitethorn also appear in the person which may or may not disappear aft(prenominal) the person has returned to a normal sleeping schedule. A lack of sleep does not only affect the brain, but affects money other areas throughout the body as well, People that have gone without straitlaced amount of sleep for a long amount of time can experience muscle fatigue, a weakened immune system, blurred vision, headaches, and nausea.Other effects such as muscle tremors, color blindness, hyperactivity, and weight unit loss or gain may occur. Lack of sleep has been linked to many a(prenominal) different health conditions including hypertension, diabetes, heart disease, and many different mental conditions. In most cases, returning to normal sleep all(prenominal) night can stop these conditions but in some cases, the damage is irreversible. There are many ways that a lack of sleep can affect the body and each of the consequences of not getting enough rest can be dangerous to the person health and well being. Washington