Nutrition Check

Activity Time spend on Activity (in proceed Shower , proposeting ready for the solar twenty-four hourslight 60 proceedings church service /driving 180 proceeding Writing Christmas cards 60 proceeding Watching TV long hundred transactions surf the internet century minutes Shopping at Walmart 60 minutes Making / bewilder Dinner 60 minutes Playing cards 120 minutes quiescence 600 minutes Writing s 60 minutes Trips to seat 20 minutesQuestionsIs this a family unitifiable day for you ? If non , how was it antithetic from blueprint ?This is a typical weekend day , and not a typical weekday so in frequent no , it is not a typical day . During the week I do a lot more than(prenominal) opeproportionn like sledding to classes , utilizationing , and desexualiseting up and undecomposed about more . On the weekends I like to take it sluttish when I puke and rest more , so although this defer looks like I don t do very much , that is not usually squ are(a) What were the intensity classifications for your activities ? Give whiz model of each categoryThe lonesome(prenominal) categories I film are ` officious and `light An suit of a `light perspiration is ceremonial occasion TV . An example of a ` officious activity is carrying groceries upstairsWhat is a MET ? Which activities gave you the final and highest MET (sA MET is Metabolic Equivalents (METs ) is a ratio of plow metabolic appraise to standard resting metabolic yard . Resting energy usance is considered 1 MET . Therefore , a 3 MET activity (equivalent to go the clink , or bowling ) would twainer hold of energy inlet at a aim equal to three extension service resting This is from HYPERLINK http /www .mypyramid .gov www .mypyramid .govWhat was your tangible Activity crisscross (out of 100 ? Are you satisfied with the pee-pee and assessmentMy physical activity cook was only 16 .8 , which is not good .

I am not satisfied with that , and I should make fourth ratio to be more mobile , even on the weekendsAssume the 24 hour period you assessed is typical for you . Are there close activities you should do less of ? more than of ? WhyI should do less TV watching and other activities that posit sitting and more activities that want moving and walking about , so that I go a healthier , break away balanced day (activity-wise . crock up if I need to do reading or work on s I should unflustered try to fix up and walk more or less or stretch both now and then . It is not good to sit static all the timeHow many Calories did this class say you expended ? What was your nutrient ardor in Calories from your nutrient psychoanalysis in Unit 2The weapons platform says I expended 603 calories in the day . My nutrient inhalation was importantly higher than this , of course , so I was not intent as many calories as I was eatingIf you continued at this physical activity aim and the level of Calorie brainchild from Unit 2 , what would you demand would happen to your weightMy weight would growing if I never did more physical activity than I did this day . Being...If you want to get a full essay, figure it on our website: Ordercustompaper.com

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